Corrective Exercises

At Goodland Chiropractic, we teach our patients how to perform specific, corrective exercises that have been shown to reverse the muscle imbalances that cause pain patterns. Many, if not all, of these stretches and exercises can actually be performed in the comfort of your own home and will support your chiropractic care plan. The chiropractic adjustment is extremely powerful, restoring proper function of the nervous system. The muscles and connective tissues also need to be addressed to get each adjustment to last longer. Actively taking charge of your health and following your personalized treatment plan will make your recovery quicker. Studies have proven that chiropractic is most successful in adjunct with corrective postural exercises. Dr. Justine has a Youtube channel with video tutorials. 


Lifestyle Advice

"Knowledge is power" -Anonymous. Which is why Dr. Justine educates all of her patients on: proper sleep, wholesome nutrition, better posture, power of a positive attitude, stress management, rehabilitation and corrective exercises that will help you take ownership of your health and wellness! Come in today for a complimentary consultation.


Nutritional Counseling

What does nutrition have to do with chiropractic care? There are three causes of subluxation: Thoughts, Traumas and Toxins. What you feed your body will either support or destroy your body's ability to self-regulate and heal itself. The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by an experienced health professional can assist a patient on their return to optimal health. Food allergies? Painful abdomen? Bloated all the time? At Goodland Chiropractic, we can provide each patient with a structured nutritional program that is based on their individual health care needs.