Functional Movement Therapy
What is Functional Movement?
Functional Movement is defined as all movement’s based on real-world situational biomechanics, or in shorter terms, movements of our everyday lives.
From carrying shopping bags around the mall or reaching up to that top shelf to get your favorite snack, to walking your dog around the park or reaching down to tie your shoes, these, along with many and most of the movements we do throughout the day are considered functional movements.
Not only is it important for day-to-day life, functional movement training is essential to developing a strong base for strength and athletic training.
Why is Functional Movement Training important?
Functional movement training aims toward building a stronger foundation for movement and improving our body’s ability to work efficiently as one unit.
Working on functional movement trains our body how to properly recruit muscles and perform daily activities with more efficient movement patterns. With the utilization of corrective exercise techniques, muscle imbalances and unhealthy mechanics are targeted, aiming to improve your overall body mechanics as well as static and dynamic posture.
Functional training can assist in preventing injuries, help build strength, and even resolve aches and pains that result from years of poor posture or repetitive suboptimal movement patterns.
Who Needs This Service?
This appointment is ideal for anyone looking to improve their functional movement and core strength. Whether you are new to exercise, recovering from an injury, or simply seeking to enhance your overall physical well-being, this session offers customized guidance to meet your specific needs. It is especially beneficial for individuals interested in integrating Pilates principles into their routine or those wanting to build a stronger foundation for other physical activities. Functional movement training is beneficial for a broad range of individuals, including:
Those with Chronic Pain or Discomfort: If you experience persistent aches and pains, functional movement training can address the root causes of discomfort by improving posture and correcting imbalances.
Rehabilitation Patients: Individuals recovering from injuries or surgeries can benefit from functional movement to restore normal movement patterns and enhance recovery.
Athletes and Fitness Enthusiasts: Whether you’re a seasoned athlete or a casual gym-goer, functional movement training can improve your performance, prevent injuries, and enhance overall physical conditioning.
Office Workers and Sedentary Individuals: For those who spend long hours sitting, functional movement training can counteract the negative effects of a sedentary lifestyle, improve posture, and increase overall mobility.
Elderly Individuals: As we age, maintaining functional movement is crucial for independence and quality of life. Training helps enhance balance, coordination, and strength, reducing the risk of falls and improving daily functioning.
What to expect?
During your appointment, you can expect a personalized approach focused on understanding and activating your core muscles. The practitioner will guide you through exercises that enhance your movement patterns and overall strength. With the use of light props, you’ll learn techniques that you can apply independently to continue improving outside of the session. Expect a supportive environment where your individual needs are prioritized, and you'll gain practical tools to help you move more optimally and with greater strength. You’ll learn how to move your body efficiently through personalized exercises and strategies that enhance alignment and support better movement habits