Swedish Massage Therapy

Relax, unwind, and restore with our classic Swedish massage—a gentle, full-body therapy designed to melt away stress and promote deep relaxation. Using long, flowing strokes, kneading, and circular movements, Swedish massage improves circulation, eases muscle tension, and nurtures overall wellbeing. Ideal for first-time clients or anyone seeking a calming experience, this is your gateway to total body wellness.

What Is a Swedish Massage?

Swedish massage is one of the most well-known and widely practiced forms of bodywork. Its main goal is to enhance general health, support circulation, and relieve muscular tension, leaving the body both relaxed and revitalized. This technique uses five basic massage strokes to manipulate the soft tissues:

• Effleurage

• Petrissage

• Tapotement

• Friction

• Vibration

These movements are typically combined with massage oils or lotions to reduce skin friction and enhance comfort.

The Five Key Techniques of Swedish Massage

Effleurage (Gliding Strokes)

Effleurage is performed at the beginning and end of the session. It involves long, soothing strokes—either slow and relaxing or fast and stimulating—used to warm up the muscles, promote circulation, and prepare the body for deeper techniques.
Contraindications: Burns, open wounds, varicose veins, severe edema.

Petrissage (Kneading and Compression)

This technique involves kneading, wringing, rolling, and lifting of the muscles. It helps break down adhesions, improve flexibility, and increase oxygen flow to tissues.
Benefits: Reduced muscle tension, enhanced circulation, restored mobility.
Contraindications: Muscle tears, inflamed joints, skin infections, vascular damage.

Tapotement (Percussive Movements)

Tapotement consists of rhythmic tapping, cupping, or chopping motions. This energizing method helps stimulate the nervous system, loosen soft tissues, and even tone muscles.
Contraindications: New scar tissue, acute swelling, overstretched muscles, sensitive or bony areas, trauma survivors.

Friction (Deep Circular Pressure)

Using thumbs or palms, the therapist applies deep, localized pressure in a circular or linear motion. Friction helps break up scar tissue, release muscle knots, and flush metabolic waste.
Contraindications: Acute injuries, inflamed tissue, infections, vascular issues.

Vibration (Shaking Movements)

Vibration involves gentle shaking or trembling motions to relax tense muscles and soothe the nervous system. It is often used to loosen scar tissue or stimulate internal organs.
Contraindications: High blood pressure, trauma survivors.

Who Can Benefit from Swedish Massage?

Swedish massage is excellent for:

• Stress relief

• Improved sleep

• Muscle recovery

• Increased flexibility

• Enhanced circulation

• General relaxation

Whether you're recovering from physical tension, navigating daily stress, or just need time to disconnect, Swedish massage offers both therapeutic and emotional benefits.

Safety and Contraindications

While Swedish massage is generally safe, it's not suitable in certain situations. Please consult your therapist if you have any of the following:

• Acute injuries or infections

• Recent surgeries

• Skin conditions

• Vascular disorders

• Pregnancy (special techniques apply)

Book Your Swedish Massage Today

Experience the healing benefits of Swedish massage in a serene, supportive environment. Whether you're new to massage therapy or simply seeking stress relief, our certified therapists tailor each session to your needs.

Book with us today and take the first step toward better health and deep relaxation.

FEES

60 Minute Massage — $120
90 Minute Massage — $150

swedish Massage Therapists