Welcome to Goodland Chiropractic where we offer Cranio Sacral Therapy (CST)—a deeply relaxing, holistic approach to health and healing. This gentle, hands-on technique focuses on the subtle movements of the cranial bones, spine, and sacrum to support the nervous system and encourage the body’s natural ability to heal itself.

Whether you're dealing with stress, chronic pain, or emotional tension, Cranio Sacral Massage is a non-invasive therapy designed to restore balance and promote overall wellness.

What Is Cranio Sacral Therapy?

Cranio Sacral Therapy is a form of manual therapy that uses very light touch to assess and correct imbalances in the craniosacral system. This system includes the cranium (skull), spine, sacrum, and cerebrospinal fluid—the protective fluid that surrounds the brain and spinal cord.

During a session, the therapist gently works to detect and release restrictions that may be impeding the flow of cerebrospinal fluid. These restrictions can create tension, pain, and dysfunction throughout the body. By releasing them, CST supports the body in self-correcting and rebalancing.

Clients often report experiencing a sense of deep calm, clarity, and release. Because the work is so gentle, it’s appropriate for all ages and body types.

The Science Behind CST

Central to CST is the concept of Primary Respiration—a subtle, rhythmic pulsation of cerebrospinal fluid that flows between the cranium and sacrum. This movement is thought to reflect the body's internal vitality and is often referred to as the "breath of life."

When this rhythm is disrupted—due to injury, stress, trauma, or chronic tension—it can create a ripple effect throughout the nervous system and body. CST therapists use this rhythm as a guide, applying gentle techniques to facilitate balance and restore fluid flow.

Somato-Emotional Release (SER)

Developed by Dr. John Upledger, Somato-Emotional Release is a technique within CST that helps address unresolved emotional trauma stored in the body’s tissues. By gently guiding the body and mind, CST can support both physical and emotional healing.

Who Can Benefit from Cranio Sacral Therapy?

CST is often used as a complementary therapy for people seeking relief from a variety of symptoms and conditions, including:

Chronic neck and back pain
Headaches and migraines
TMJ (jaw tension) and facial pain
Stress, anxiety, and burnout
Sleep disturbances
Emotional tension and trauma
Post-surgical recovery
Chronic fatigue and fibromyalgia
Nervous system imbalances

Because CST is non-invasive and gentle, it can be particularly helpful when other forms of manual therapy may be too intense or contraindicated.

Who Should Not Receive CST?

While CST is safe for many individuals, there are certain medical conditions where it should be avoided. Because the therapy works with the craniosacral system and intracranial pressure, it may not be appropriate in cases involving:

Recent skull fractures or head trauma
Cerebrospinal fluid (CSF) leaks
Diagnosed brain aneurysms
Acute stroke or active intracranial bleeding
Chiari malformations (unless cleared by a physician)
Severe clotting disorders or high-risk use of blood thinners
Recent neurosurgery without medical clearance

If you have symptoms such as positional headaches (worse when upright, relieved when lying down), neck stiffness, vision changes, or CSF leak diagnosis, CST should be avoided until you’ve been evaluated by your physician.

What to Expect During a CST Session

During your Cranio Sacral Therapy session at Goodland Chiropractic, you'll remain fully clothed and lie comfortably on a massage or treatment table. The therapist will begin by lightly placing their hands on various areas of your head, spine, or sacrum to feel for subtle movements and rhythm.

With minimal pressure—no more than the weight of a nickel—the therapist may work to release areas of restriction and facilitate improved movement of cerebrospinal fluid. Many clients report a feeling of deep relaxation, floating, or emotional release during the session.

Each session typically lasts 45 to 60 minutes, and the number of treatments recommended will depend on your goals and individual response to care.

History and Evolution of Cranio Sacral Therapy

CST emerged from the field of osteopathic medicine in the early 20th century. Here’s a brief look at how it developed:

Andrew Taylor Still (1825–1917)
Founder of osteopathy, he emphasized the body's innate ability to heal itself.
William Garner Sutherland (1873–1954)
A student of Still, he explored the mobility of cranial bones and the flow of cerebrospinal fluid, laying the groundwork for what would become CST.
Dr. John E. Upledger (1932–2012)
A modern pioneer, Upledger expanded and formalized CST as a therapy, combining Sutherland’s cranial osteopathy with modern manual techniques. He also founded the Upledger Institute, which provides education and research in CST.
Harold Magoun
A key figure who refined Sutherland’s techniques and influenced Upledger’s approach to teaching CST.

Today, CST is practiced by a wide range of healthcare professionals including massage therapists, osteopaths, physical therapists, and chiropractors. It is used around the world to support physical, emotional, and energetic health.

Why Choose Cranio Sacral Therapy at Goodland Chiropractic in Santa Barbara?

At Goodland Chiropractic in Santa Barbara, California, we are committed to offering therapies that support your body, mind, and spirit. Our skilled practitioners use Cranio Sacral Therapy (CST) to gently release physical tension and restore balance to your nervous system—without force or discomfort.

We believe in working with your body, not against it, and CST aligns perfectly with our philosophy of whole-body healing. Whether you're new to holistic care in Santa Barbara or looking to deepen your wellness journey, Cranio Sacral Therapy can be a powerful addition to your health routine.

Book Your Cranio Sacral Therapy Session in Santa Barbara Today

Ready to experience the benefits of Cranio Sacral Therapy in Santa Barbara? Call Goodland Chiropractic at (805) 722-9719 to schedule your appointment. We’re happy to answer your questions and help you decide if CST is the right fit for your health needs.