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Wellness Wednesday 💆‍♀️✨ Let’s talk feet 👣—your foundation, and the start (or end) of your Superficial Back Line. Rolling out the soles isn’t just about foot relief—it’s about releasing the entire back line: fro
Too Hot to Handle: A Full Moon in Aries Gathering 🌕🔥 Under the bold light of the Harvest Moon, we gather to reflect, release, and reignite our inner fire. ✨ Moon journaling 🔥 Fire ritual 🔮 Oracle readings 🌿 Smudging + energy clearing Come back
Your foot doesn’t have one arch — it has THREE. 👣 And they work together like a tripod to support your entire body. Most people only focus on the medial arch (the one that “collapses”). But without the lateral and transvers
🦶✨ Your feet hold the map to your entire body. Reflexology taps into pressure points to relieve tension, boost circulation, and support overall well-being. 🌿💆‍♀️ Swipe to learn how this ancient practice can bring modern-day relief. #Reflex
✨ Witches & Brews Night Market ✨ Join us under the stars for a magical evening of spells, sips, and shopping! 🖤🔮 🗓 Sunday, September 14th 🍻Brews, foods, tarot, vendors, reiki & more!🌜 Tag your coven & don’t miss the magic! ?
Crampy feet? Tired calves? Your body might be asking for more magnesium 👣💥 This essential mineral helps muscles relax, nerves fire properly, and circulation flow—all the way down to your toes. The good news? You don’t need supplement
Meal prep today, fuel for the week. Let’s eat with intention.
Clearing your mind, calming the body, cutting the noise… it all adds up. A few ways to ease into deeper rest: 📝 Brain dump tomorrow’s to-do list — let it live on paper, not in your head 🍵 Sip on magnesium or sleepy time tea
Wellness Wednesday Tip 💧✨ Let’s talk water prep — because hydration should be easy, delicious, and something you actually want to drink. 💡 Leave a bottle by your bed so hydration starts before your day does 🔔 Try a smart bottle lik
🌿 Stillness. Movement. Presence. 🌊 Join us Sunday, Sept 7 for a one-day retreat on the stunning coast of Santa Barbara — where digital detox meets deep restoration.✨ 📍 Dos Pueblos Orchid Farm 🧘‍♀️ Guided movement • Mindful stillne
Movement Monday | Prepare to Perform ⁠ Preparation is everything — and that starts with how you move. 💪 ⁠ 👉 Dynamic stretches get your body warm, mobile, and ready to work. 👉 Static stretches help you cool down, recover, and stay flexib
NEW MOON CEREMONY 🌑 8.23 • 7PM A space to release fear, shed what no longer fits, and root into what’s next. We’ll gather around the fire to move through resistance, invite clarity, and align with purposeful change. Through ritu
Wellness Wednesday: Escape Fight or Flight with Cold Exposure ❄️ Step out of the stress-driven fight or flight mode and into a refreshed, energized version of yourself. Cold plunging—and even a cold shower—can help reset your nervous sys