Ever wondered what happens during an adjustment? Here’s a sneak peek inside our office and what to expect at your visit! 🎥💥 #BehindTheScenes #ChiroVisit
What’s really going on with your jaw? 🤔 Popping, clenching, tension, or pain — it could be TMJ dysfunction creeping in. This October, we’re shedding light on what the TMJ is, what causes issues, and how to feel better. Because better jaw health = better sleep, posture, and fewer headaches. This October, don’t let jaw pain haunt you. 👻🎃 #TMJHealth #JawTension #PostureMatters #HeadacheRelief #CraniumCare #SpookySeason
Unlock the magic of your cranium🧠✨ Acupressure points to ease that haunted headache. Because even skeletons need healing. #SpookySeasonRelief
🔮 Spotlight Saturday 🔮 Curious about tarot or oracle cards? ✨ Join Justine and Alyssa for a magical two-hour workshop designed for beginners and intuitive explorers alike! 🌙 We’ll cover the basics, teach you how to connect with your intuition, and get hands-on with simple spreads—all in a relaxed, welcoming space. 📍 Centennial Beer Hall 🕙 10:00 AM – 1:00 PM 💵 $66 per person Whether you’re brand new or just need a refresher, this is the perfect way to dip your toes into the world of intuitive card reading! 💫 🔗 Sign up in bio — spots are limited! #TarotWorkshop #OracleCards #IntuitiveReading #YYCEvents #SpotlightSaturday #CentennialBeerHall #TarotForBeginners
🦴 Wellness Wednesday: Bone Density 101 🧠 Your bones do more than just hold you up — they protect your brain, support your posture, and keep you moving strong 💪 This month, we’re diving deep into all things bones & cranium — and today, we’re starting with the basics: bone density. Swipe through to learn: 🔹 What bone density really means 🔹 Why it matters for your spine & skull 🔹 How chiropractic care supports stronger bones Healthy bones = a stronger you. #WellnessWednesday #BoneDensity #ChiropracticCare #HealthySpine #BoneHealth #StrongerBones #CraniumCare #SpinalWellness #ChiroLife #WellnessJourney
✨💀 Mini Reiki Vibes: Crystal Skull Edition 💀✨ This October, we’re tuning into ancient wisdom and higher frequencies with a session inspired by the mystery of crystal skulls. Align your energy, clear your mind, and let your spirit glow from crown to root — all while bathing in the healing tones of 528Hz. 🌀🧠🔮 #ReikiEnergy #CrystalSkulls #528HzHealing #OctoberVibes #SpiritualWellness #SkeletonSeason #CrownChakraMagic
🌿 A Soul Reset with even deeper meaning… This month’s Soul Reset Mini-Retreat will be a special one—the final collaboration between Justine and Monica as Monica sets off to explore new passions and exciting projects. We’re so grateful to share this meaningful space with her one last time. ✨ 🧘‍♀️ You’ll be guided through: • Chakra-based restorative yoga • Reiki to clear stagnant energy • A gentle past life hypnosis exploring: “What does my soul want me to remember to move forward with clarity and purpose?” Afterward, stay for grounding herbal tea, heartfelt connection, and a chance to explore our handcrafted teas and energy-clearing sprays. 🌸 📍 Dos Pueblos Orchid Farm 🗓 Sunday, October 12, 2025 🕝 2:30–4:30 PM Space is limited for this private group retreat—reserve your spot today. Come as you are. Leave with clarity, peace, and soul connection. 🤍 #SoulReset #MiniRetreat #RestorativeYoga #ReikiHealing #PastLifeHypnosis #HealingJourney #EnergyWork #SantaBarbaraRetreat #DosPueblosOrchidFarm #MindBodySoul
✨ New to crystals or ready to reconnect? Join us for a hands-on workshop where we’ll explore how to choose, cleanse, and connect with your stones—all in a relaxed, supportive space. 💫 📍 Centennial Beer Hall 🗓 Sunday, October 12 | 🕙 10:00 AM 💵 $55 per person Whether you’re just starting your journey or looking to deepen your connection, this is a beautiful place to begin. 🌿💎 Spots are limited—save yours now! ✨ #CrystalWorkshop #EnergyHealing #CrystalsForBeginners #MindfulLiving #CrystalMagic #SpiritualTools
🧠✨ Your Vagus Nerve = Your Built-In Calm Button ✨🧠 Feeling anxious, scattered, or just off lately? Try tapping into your vagus nerve — a powerful part of your nervous system that helps regulate stress, mood, digestion, and more. 💛 Here are 3 simple ways to activate it: 🌬️ Deep breathing ❄️ Cold splash 🎶 Humming or singing Which one will you try today? 👇 Let us know in the comments + save this for when you need a reset. #VagusNerve #WellnessWednesday #NervousSystemSupport #StressReliefTips #HolisticHealth #MindBodyConnection #SelfRegulation #AnxietyRelief
#MovementMonday ⏰🦶 Unlock your ankles, unlock your movement! Today we’re dialing into ankle mobility with the Clock Move — a simple drill that helps improve stability, balance, and range of motion. Think of your foot as the center of the clock—can you reach every number without losing form? 🕒 Your knees, hips, and even your squat will thank you. Tag someone who skips ankle work 👀 #AnkleMobility #FunctionalMovement #MobilityMatters #ClockDrill
The Journey Within: A Sound Bath + Reiki Experience Santa Barbara Yoga Center | 10.5.25 Prepare your spirit for the path ahead. Join us for a metaphysical voyage guided by sound, energy, and intention. This immersive evening invites you to release what weighs you down, realign with your purpose, and rise with renewed courage, clarity, and inner strength. A sacred space to balance mind, body, and spirit—supporting you to keep going. 🌀 Sound. Energy. Intention. Transformation. 🎟️ goodlandchiropractic.com/events/105soundbath 🌙 All are welcome—no experience necessary.
Wellness Wednesday 💆‍♀️✨ Let’s talk feet 👣—your foundation, and the start (or end) of your Superficial Back Line. Rolling out the soles isn’t just about foot relief—it’s about releasing the entire back line: from your toes to your brows. Yes, it’s all connected. Swipe through to learn why your tight hamstrings (or even neck!) might actually start with your feet 💥 #WellnessWednesday #FootHealth #SuperficialBackLine #FasciaRelease #MyofascialRelease #BodyConnection #MobilityMatters #YogaTips #AnatomyInMotion #FeetFirst
Too Hot to Handle: A Full Moon in Aries Gathering 🌕🔥 Under the bold light of the Harvest Moon, we gather to reflect, release, and reignite our inner fire. ✨ Moon journaling 🔥 Fire ritual 🔮 Oracle readings 🌿 Smudging + energy clearing Come back to your power—clear, present, and unstoppable. 📍 Centennial Beer Hall | Oct 5 | 6:30 PM 🎟️ $36 (includes a drink!) #FullMoonInAries #TooHotToHandle #MoonMagic #HarvestMoonVibes
🦵 Movement Monday: Build Strong, Resilient Lower Legs If you deal with shin splints, stiff ankles, or knee pain — this movement is for you. Tibialis raises target the muscles along the front of your lower leg that help control foot movement, absorb impact, and stabilize every step. 🎥 Here’s how to do them right. Don’t skip the small muscles — they do big things. #MovementMonday #LowerLegStrength #ShinSplintPrevention #AnkleStability #FunctionalTraining
Your foot doesn’t have one arch — it has THREE. 👣 And they work together like a tripod to support your entire body. Most people only focus on the medial arch (the one that “collapses”). But without the lateral and transverse arches pulling their weight, you’re left with imbalance, instability, and compensation up the chain — ankles, knees, hips, and even your back. Here’s what each arch does: -Medial arch – absorbs shock & propels you forward -Lateral arch – stabilizes your stride -Transverse arch – spreads weight across the ball of the foot When one fails, the others suffer — and so do you. Want better balance, posture, and pain-free movement? Start from the ground up. Save this post to build smarter, stronger feet. #FootHealth #ThreeArches #StrongFeet #FasciaTraining #MobilityMatters #BarefootTraining #FunctionalMovement #PostureStartsHere #SuperficialBackLine #HealthyFeet #ArchSupport #FootMechanics
Movement Monday 👣 | Short Foot Exercise This little move makes a BIG impact! 🦶💥 Short foot is a simple exercise that wakes up the tiny muscles in your feet — the ones responsible for stability, arch support, and better balance. Most of us spend our days in shoes that disconnect us from the ground, and our feet get lazy. 😴 By training your feet, you’re building a stronger foundation from the ground up — which can help with everything from posture to pain to performance. Start with 1-2 sets of 8–10 reps per foot. Stay consistent and feel the difference over time! 🏋️‍♀️💪 Tag a friend who needs to give their feet some love! #MovementMonday #ShortFootExercise #FootHealth #StabilityStartsHere #BarefootTraining #StrongFeetStrongBody
🦶✨ Your feet hold the map to your entire body. Reflexology taps into pressure points to relieve tension, boost circulation, and support overall well-being. 🌿💆‍♀️ Swipe to learn how this ancient practice can bring modern-day relief. #Reflexology #WellnessJourney #HolisticHealing #MindBodyConnection #FootTherapy #SelfCare
Movement Monday 🛌✨ Before you hit the ground running, wake your body up gently. These in-bed stretches help your legs, hips, and back ease into the day — no rude awakenings here. Start slow, move mindfully, and set the tone for your whole Monday. 💪🌞 #MovementMonday #StretchAndShine #MorningMobility
✨ Witches & Brews Night Market ✨ Join us under the stars for a magical evening of spells, sips, and shopping! 🖤🔮 🗓 Sunday, September 14th 🍻Brews, foods, tarot, vendors, reiki & more!🌜 Tag your coven & don’t miss the magic! 🧙‍♀️🍷🕸
Crampy feet? Tired calves? Your body might be asking for more magnesium 👣💥 This essential mineral helps muscles relax, nerves fire properly, and circulation flow—all the way down to your toes. The good news? You don’t need supplements to get more of it! Here are 5 natural ways to boost magnesium: 🥬 Eat leafy greens (spinach, kale, chard) 🥜 Snack on nuts & seeds (pumpkin seeds = 🔥) 🥑 Add magnesium-rich foods like avocado, beans & dark chocolate 🍚 Choose whole grains over refined carbs 💧 Stay hydrated + eat a balanced diet for mineral support Up to 2/3 of people may be low in magnesium—your feet might be feeling the effects first. Show your soles some love—from the inside out 💚 #FootHealth #MagnesiumMatters #CrampRelief #WellnessTips #FeetFirst #HappyFeet #NaturalHealth #EatForEnergy