This November our office is focused on gut health 🌿 A healthy gut depends on more than just what we eat — it’s also about how well our body can detoxify and eliminate waste. Ionic foot soaks use gentle energy currents to help pull impurities from the body through the feet, supporting circulation and the systems that keep digestion and detox in harmony. When we support the body’s natural cleansing pathways, our gut, energy, and overall wellness can all benefit. #GutHealthMonth #IonicFootDetox #NaturalHealing #WholeBodyWellness #MindBodyConnection #NovemberWellness
November is all about gut love 💚 Your healthy plate = 50% veggies, 25% healthy fats, and the rest a colorful mix of lean proteins, fruits & carbs. Feed your gut right, and it’ll thank you from the inside out! 🥦✨ #GutHealth #EatWellFeelWell #NovemberWellness
Follow Along: At-Home Belly Massage 🌿 Abdominal massage is a gentle modality that can help aid digestion and support lymph flow. It’s great for anyone who feels like their digestion is running too slow (or too fast) — or for those who just feel a little stuck in that area. Here’s a simple self belly massage guide you can follow along with: ✨ We start by opening up the inguinal nodes in the hip creases to help create space for the lymph to drain. 🌸 Next, we warm up the belly to prep the organs for movement — start with small circles around the belly button, slowly making them larger to reach the whole belly. 🌀 Once warmed up, we follow the digestion path: move clockwise to aid digestion and elimination (following the colon path), or counterclockwise to slow digestion if there’s too much movement. 🌊 Finish with big, long sweeps from top to bottom across the belly, guiding any leftover lymph toward the lymph nodes. A gentle, grounding way to reconnect with your body and support your gut flow. 💛 #bellymassage #selfmassage #lymphflow #digestionsupport #selfcare
Happy Halloween! 👻 We’ll be closed for the holiday and reopen on 11/4. Stay safe! 💀🧡
Feeling a little spooked by strange sensations like numbness, tingling, or vertigo? 👻 Sometimes the cause isn’t so mysterious — your spine and nervous system may be sending a signal! 🧠💫 Let’s take the scare out of your symptoms. #ChiropracticCare #SpineHealth #Wellness
Two simple moves your bones will love! 🦴💗 💪 Up-Down Plank – strengthens arms, shoulders, and core 🪢 Jump Rope / Jumping Jacks – adds that impact your bones need ⏱ 30–60 sec each 🔁 2–3 rounds No equipment, no excuses — just you, your body, and stronger bones! Save this for later and tag a friend who’s working on their bone health 💫 #BoneHealth #QuickWorkout #StrongForLife
🕯️✨ Spotlight Saturday: Ear Candling ✨👂 You’ve seen it… but does it really work? Ear candling is an ancient technique used to gently draw out wax, relieve pressure, and promote relaxation. 🔥 Whether you’re curious, skeptical, or ready to try it for yourself — we’ve got you covered. 📍 Book a session or ask us anything below! 💬 Have you ever tried ear candling? Tell us in the comments! #EarCandling #WellnessRituals #SpotlightSaturday #SelfCare #HolisticHealth #GoodlandChiropractic
Sinus pressure got you down? 😣 It might not just be congestion — your cranial alignment could be part of the story! Swipe to see how chiropractic care can help you breathe (and feel) better 👃💆‍♀️ #ChiroCare #SinusRelief
Ever wondered what happens during an adjustment? Here’s a sneak peek inside our office and what to expect at your visit! 🎥💥 #BehindTheScenes #ChiroVisit
What’s really going on with your jaw? 🤔 Popping, clenching, tension, or pain — it could be TMJ dysfunction creeping in. This October, we’re shedding light on what the TMJ is, what causes issues, and how to feel better. Because better jaw health = better sleep, posture, and fewer headaches. This October, don’t let jaw pain haunt you. 👻🎃 #TMJHealth #JawTension #PostureMatters #HeadacheRelief #CraniumCare #SpookySeason
Unlock the magic of your cranium🧠✨ Acupressure points to ease that haunted headache. Because even skeletons need healing. #SpookySeasonRelief
🔮 Spotlight Saturday 🔮 Curious about tarot or oracle cards? ✨ Join Justine and Alyssa for a magical two-hour workshop designed for beginners and intuitive explorers alike! 🌙 We’ll cover the basics, teach you how to connect with your intuition, and get hands-on with simple spreads—all in a relaxed, welcoming space. 📍 Centennial Beer Hall 🕙 10:00 AM – 1:00 PM 💵 $66 per person Whether you’re brand new or just need a refresher, this is the perfect way to dip your toes into the world of intuitive card reading! 💫 🔗 Sign up in bio — spots are limited! #TarotWorkshop #OracleCards #IntuitiveReading #YYCEvents #SpotlightSaturday #CentennialBeerHall #TarotForBeginners
🦴 Wellness Wednesday: Bone Density 101 🧠 Your bones do more than just hold you up — they protect your brain, support your posture, and keep you moving strong 💪 This month, we’re diving deep into all things bones & cranium — and today, we’re starting with the basics: bone density. Swipe through to learn: 🔹 What bone density really means 🔹 Why it matters for your spine & skull 🔹 How chiropractic care supports stronger bones Healthy bones = a stronger you. #WellnessWednesday #BoneDensity #ChiropracticCare #HealthySpine #BoneHealth #StrongerBones #CraniumCare #SpinalWellness #ChiroLife #WellnessJourney
✨💀 Mini Reiki Vibes: Crystal Skull Edition 💀✨ This October, we’re tuning into ancient wisdom and higher frequencies with a session inspired by the mystery of crystal skulls. Align your energy, clear your mind, and let your spirit glow from crown to root — all while bathing in the healing tones of 528Hz. 🌀🧠🔮 #ReikiEnergy #CrystalSkulls #528HzHealing #OctoberVibes #SpiritualWellness #SkeletonSeason #CrownChakraMagic
🌿 A Soul Reset with even deeper meaning… This month’s Soul Reset Mini-Retreat will be a special one—the final collaboration between Justine and Monica as Monica sets off to explore new passions and exciting projects. We’re so grateful to share this meaningful space with her one last time. ✨ 🧘‍♀️ You’ll be guided through: • Chakra-based restorative yoga • Reiki to clear stagnant energy • A gentle past life hypnosis exploring: “What does my soul want me to remember to move forward with clarity and purpose?” Afterward, stay for grounding herbal tea, heartfelt connection, and a chance to explore our handcrafted teas and energy-clearing sprays. 🌸 📍 Dos Pueblos Orchid Farm 🗓 Sunday, October 12, 2025 🕝 2:30–4:30 PM Space is limited for this private group retreat—reserve your spot today. Come as you are. Leave with clarity, peace, and soul connection. 🤍 #SoulReset #MiniRetreat #RestorativeYoga #ReikiHealing #PastLifeHypnosis #HealingJourney #EnergyWork #SantaBarbaraRetreat #DosPueblosOrchidFarm #MindBodySoul
✨ New to crystals or ready to reconnect? Join us for a hands-on workshop where we’ll explore how to choose, cleanse, and connect with your stones—all in a relaxed, supportive space. 💫 📍 Centennial Beer Hall 🗓 Sunday, October 12 | 🕙 10:00 AM 💵 $55 per person Whether you’re just starting your journey or looking to deepen your connection, this is a beautiful place to begin. 🌿💎 Spots are limited—save yours now! ✨ #CrystalWorkshop #EnergyHealing #CrystalsForBeginners #MindfulLiving #CrystalMagic #SpiritualTools
🧠✨ Your Vagus Nerve = Your Built-In Calm Button ✨🧠 Feeling anxious, scattered, or just off lately? Try tapping into your vagus nerve — a powerful part of your nervous system that helps regulate stress, mood, digestion, and more. 💛 Here are 3 simple ways to activate it: 🌬️ Deep breathing ❄️ Cold splash 🎶 Humming or singing Which one will you try today? 👇 Let us know in the comments + save this for when you need a reset. #VagusNerve #WellnessWednesday #NervousSystemSupport #StressReliefTips #HolisticHealth #MindBodyConnection #SelfRegulation #AnxietyRelief
#MovementMonday ⏰🦶 Unlock your ankles, unlock your movement! Today we’re dialing into ankle mobility with the Clock Move — a simple drill that helps improve stability, balance, and range of motion. Think of your foot as the center of the clock—can you reach every number without losing form? 🕒 Your knees, hips, and even your squat will thank you. Tag someone who skips ankle work 👀 #AnkleMobility #FunctionalMovement #MobilityMatters #ClockDrill
The Journey Within: A Sound Bath + Reiki Experience Santa Barbara Yoga Center | 10.5.25 Prepare your spirit for the path ahead. Join us for a metaphysical voyage guided by sound, energy, and intention. This immersive evening invites you to release what weighs you down, realign with your purpose, and rise with renewed courage, clarity, and inner strength. A sacred space to balance mind, body, and spirit—supporting you to keep going. 🌀 Sound. Energy. Intention. Transformation. 🎟️ goodlandchiropractic.com/events/105soundbath 🌙 All are welcome—no experience necessary.
Wellness Wednesday 💆‍♀️✨ Let’s talk feet 👣—your foundation, and the start (or end) of your Superficial Back Line. Rolling out the soles isn’t just about foot relief—it’s about releasing the entire back line: from your toes to your brows. Yes, it’s all connected. Swipe through to learn why your tight hamstrings (or even neck!) might actually start with your feet 💥 #WellnessWednesday #FootHealth #SuperficialBackLine #FasciaRelease #MyofascialRelease #BodyConnection #MobilityMatters #YogaTips #AnatomyInMotion #FeetFirst