In this mini usui reiki healing, we are going to release stored stagnant energy in the hips and sacral chakra. All you need is to consent to receive this healing. Relax and release what you are ready to move through. Allow any heavy feelings or sensations to come up and flow away from you. Crystal supports in this video: Apache tears (form of obsidian), rainbow moonstone and carnelian. Drink lots of water to help your body integrate the healing and new space made after this session! If you find that you need more support and didn’t realize how much you have been holding, let’s book a 1:1 session and help you move through this heaviness! Sending love and light 🫶🏼🌕✨
Unlock your hips 🔓 Our massage therapist Alyssa walks you through the key ranges of motion your hips should move through—and how to actually control them. From flexion to extension, internal to external rotation, this is your guide to moving better, not just more. Tight, stiff, or feeling off? Start here. Awareness → control → strength. Save this and use it as your hip check-in before workouts or on recovery days 🔁
Ready to explore Reiki and awaken your healing gifts? ✨ Join us for a transformative day of Usui Reiki Attunements—learn to work with your energy, deepen your intuition, and step into your natural healing abilities. Whether you’re just beginning or ready to expand, this experience offers powerful tools for physical, emotional, and spiritual alignment. 📍 1602 State St. Santa Barbara, CA 🗓 Sunday, May 17 🕘 Level 1: 9AM–1PM | Level 2: 2PM–6:30PM Secure your spot via Venmo to Justine @Justine-Bellefeuille or pay directly on our website. @ goodlandchiropractic.com under the events or store tab. Come receive, learn, and align with your highest path 💫
Leaking isn’t always just a pelvic floor problem 👀 Your hips play a bigger role than most people realize. When they’re weak, tight, or not moving well, it can affect how your pelvic floor supports your bladder. That can mean: • Less support • More pressure • Poor coordination But here’s something even more important 👇 Sometimes the issue isn’t just strength… it’s communication. Hypertonic (overactive) or even underactive/paralyzed muscles can be linked to poor nervous system communication. That’s where a more comprehensive approach matters: ✨ Targeted adjustments (like Gonstead) to support nerve function ✨ Myofascial work to help restore healthy pelvic floor tissue ✨ Tools like a foam roller or pelvic floor wand for at-home support ✨ Hip strength + mobility ✨ Pelvic floor coordination You don’t have to rely on Kegels alone 🙅‍♀️ Small, intentional changes can make a big difference. Save this for later 💾 Share with someone who needs this 🤍
Enjoy this hip focused flow! The idea behind this sequence is that you can make it your own and spend more or less time in each posture. Connective tissue and fascia releases with time to unwind. Listen to your body and maybe you spend different amounts of time on each side. Finding balance in your body is going to be a unique experience. Use your breath and be intentional with each movement. Slow and controlled with expansion of your ribcage off your pelvis. Reconnect with your hips, they are holding so much and want to release the tension and stagnant energy.
✨ The magic continues… ✨ Join us for a night of spells, sips, and soulful finds at Witches & Brews Night Market 🔮🍻 Wander through handcrafted treasures, witchy wares, crystals, candles, and art — just in time for the perfect Mother’s Day gift 🌙 Sip, shop, get a tarot reading, and soak in the magic with your community under the glow of a cozy night market ✨ Sunday, May 3rd Centennial Beer Hall We hope to see you there!! Come for the brews, stay for the enchantment 🖤 #WitchesAndBrews #NightMarketMagic #ShopLocal #WitchyVibes #MothersDayGifts CommunityMagic
Grief doesn’t just live in our minds—it can live in our bodies too. 💛 The hips are a major center for tension, stress, and emotional holding. When we experience grief, our nervous system can subconsciously tighten the muscles around the hips, making us feel stuck, heavy, or restricted. Notice how your body feels today. Are your hips tight? Your lower back tense? That’s your body’s way of responding—and it’s completely normal. Gentle movement, breathwork, and body awareness can help—but sometimes your body needs extra support. That’s where we can help. ✨ Start supporting your body today: visit goodlandchiropractic.com or call (805) 722-9719 #GriefSupport #MindBodyConnection #HipHealth #WellnessJourney MassageTherapy ChiropracticCare SelfCare EmotionalWellness
Movement Monday 💥 Alyssa is breaking down the good morning (hip hinge) — a foundational pattern most people think they’re doing right… but usually aren’t. The goal isn’t to bend forward — it’s to push your hips back while keeping your spine neutral. A few things to focus on: • soft bend in the knees • hips drive back, not down • ribs stacked over hips • feel tension in the hamstrings, not your low back Dial this in and it carries over to deadlifts, squats, and everyday movement. Save this and give it a try next time you train 👇 #MovementMonday #HipHinge #GoodMornings #StrengthTraining #MoveBetter
✨ Drift, unwind, and recharge ✨ Join us for a blissful Sound Bath + Reiki session—where soothing vibrations meet healing energy. Let go of stress, restore balance, and nurture your mind, body, and spirit. 🌿💫 📅 Date: April 12 📍 Location: Awaken Cardio Kickboxing, 113 West Ocean Ave, Lompoc, CA Reserve your spot—your calm awaits. 🌸
Your hips are closely connected to the sacral chakra—the center of creativity, emotion, and fluid movement. Opening the hips can help release stored tension and support a more natural flow of energy through the body. 🧡 #SacralChakra #HipMobility #MindBodyConnection
Reset your body. Reconnect your mind. ✨ Craniosacral therapy uses a gentle, light touch focused on the head, spine, and sacrum to support deep relaxation, improve nervous system function, and help your body naturally reset. Deeply calming, non-invasive, and suitable for almost everyone — even children 🤍 #CraniosacralTherapy #HolisticHealing #NervousSystemSupport #StressRelief #WellnessJourney
Wellness Wednesday 🌿✨ “Spring forward” doesn’t have to mean losing sleep 😴💭 We’re sharing simple ways to support your body’s natural rhythms—from organ detox times to practical sleep tips you can actually stick with 🤍 Your body does its deepest healing while you rest… and creating space for that rest matters 💆‍♀️💤 If you’re craving deeper relaxation, massage can be a powerful tool to help calm the nervous system and support better sleep—just one of the many ways we can support your wellness journey. Take a moment, breathe, and reset with us 🌙 And if you’re ready for more rest, we’re here when you need it ✨ #WellnessWednesday #SleepWell #SpringForward #SelfCare #HolisticHealth MassageTherapy RelaxAndRestore
Springing into the time change 🌱 What’s not in a jump? Our massage therapist Ilan explains why the platysma isn’t pulling its weight anymore—unless we’re making faces 😄 #MovementMonday
🌷 Spotlight Saturday 🌷 Continuing our March focus on springing into the season, we’re featuring photos from the local botanical gardens shared by our amazing patients and employees. 🌿📸 We love seeing our community in bloom!
ASMR Reiki session to help you get back into your flow 🤍 This one’s all about clearing stuck energy, refocusing, and building that steady momentum again. Moving forward gets easier when you’re feeling grounded and aligned. #Reiki #ASMR #EnergyWork #Momentum #ForwardMovement MindBody
Movement Monday 🌿☀️ Welcome the energy of spring with this Sun Salutation flow created by our LMT Alyssa. This sequence is designed to gently wake up the body, build warmth, and get your energy moving—just like the season around us. 🌸 Take a few minutes to breathe, stretch, and flow with the rhythm of the sun. Your body (and mind) will thank you. Save this flow to come back to anytime you need a little reset. ✨ #MovementMonday #SpringReset #SunSalutation #MoveWithIntention #SpringWellness
✨ New Appointment Offerings ✨ We’ve created two new ways to receive powerful, personalized care depending on what your body needs. Half Hour Tune-Up (30 min) Perfect for maintenance and quick resets. This session includes a chiropractic adjustment plus 20 minutes of your choice: Functional Movement Training, Reiki, or personalized advising to support your healing and lifestyle goals. The Powerful Hour (60 min) A full mind-body reset. This session includes a chiropractic adjustment, 20 minutes of Functional Movement Training bodywork, 20 minutes of Reiki, and 10 minutes of advising for integrated structural, energetic, and lifestyle support. Our chiropractic doctor is also a Reiki Master, allowing each session to blend alignment, energy work, and practical guidance for truly holistic care. Book the session that meets you where you are. Your body will thank you.✨
Spring is your reminder that you can start again 🌱 Open the windows, get some sunlight, clear your space, move your body, nourish yourself, and reset your intentions.
Movement Monday Step Challenge 🌸🐾 This week’s goal: Add 500 extra steps a day. A quick dog walk, a short stroll between meetings, or parking a little farther away can make a difference. Want to make an extra impact? Visit SBCAS for a ‘doggy day out’ day adoption—take a dog out for a walk and give them some sunshine 🌞 Small steps add up — notice your energy spring forward this week! #MovementMonday #StepChallenge #WorkplaceWellness #HealthyHabits #WalkMore DayAdoption LocalShelterLove
Pisces New Moon magic is calling. 🌙✨ Join us for a dreamy evening around the firepit as we gather to reflect, release, and set intentions under the intuitive energy of the Pisces New Moon. This gentle, soulful gathering is all about trusting your inner voice, embracing imagination, and opening to new possibilities. Expect moon journaling, energy clearing, intuitive readings, smudging, cozy drinks, and space to connect. 🌊 Saturday 🌙 $36 per person Reserve your spot at GoodlandChiropractic.com #SpotlightSaturday #NewMoonGathering #PiscesNewMoon #MoonCircle #SantaBarbaraEvents