✨ Drift, unwind, and recharge ✨ Join us for a blissful Sound Bath + Reiki session—where soothing vibrations meet healing energy. Let go of stress, restore balance, and nurture your mind, body, and spirit. 🌿💫 📅 Date: April 12 📍 Location: Awaken Cardio Kickboxing, 113 West Ocean Ave, Lompoc, CA Reserve your spot—your calm awaits. 🌸
Your hips are closely connected to the sacral chakra—the center of creativity, emotion, and fluid movement. Opening the hips can help release stored tension and support a more natural flow of energy through the body. 🧡 #SacralChakra #HipMobility #MindBodyConnection
✨ New Appointment Offerings ✨ We’ve created two new ways to receive powerful, personalized care depending on what your body needs. Half Hour Tune-Up (30 min) Perfect for maintenance and quick resets. This session includes a chiropractic adjustment plus 20 minutes of your choice: Functional Movement Training, Reiki, or personalized advising to support your healing and lifestyle goals. The Powerful Hour (60 min) A full mind-body reset. This session includes a chiropractic adjustment, 20 minutes of Functional Movement Training bodywork, 20 minutes of Reiki, and 10 minutes of advising for integrated structural, energetic, and lifestyle support. Our chiropractic doctor is also a Reiki Master, allowing each session to blend alignment, energy work, and practical guidance for truly holistic care. Book the session that meets you where you are. Your body will thank you.✨
Pisces New Moon magic is calling. 🌙✨ Join us for a dreamy evening around the firepit as we gather to reflect, release, and set intentions under the intuitive energy of the Pisces New Moon. This gentle, soulful gathering is all about trusting your inner voice, embracing imagination, and opening to new possibilities. Expect moon journaling, energy clearing, intuitive readings, smudging, cozy drinks, and space to connect. 🌊 Saturday 🌙 $36 per person Reserve your spot at GoodlandChiropractic.com #SpotlightSaturday #NewMoonGathering #PiscesNewMoon #MoonCircle #SantaBarbaraEvents
Springing into Wellness Wednesday in a refreshing and delicious way 🌿✨ Our massage therapist Sophie created this fennel, grapefruit & avocado salad with farmers market finds from the Santa Barbara Farmers Market (Tuesdays & Saturdays) and the Goleta Farmers Market (Sundays) 🥑🍊 Crisp fennel, juicy citrus, creamy avocado — simple seasonal ingredients that nourish from the inside out. Support local. Eat seasonal. Feel amazing. 💛 #Springing #WellnessWednesday #SupportLocal #FarmersMarketFresh
✨ Team Spotlight: Ilan ✨ Licensed Massage Therapist • Chiropractic Assistant • Reiki Practitioner Ilan (like Milan, without the “M” 😉) brings a deeply intuitive, meditative approach to bodywork. With roots in Rolfing and Core Myofascial Technique, he blends deep tissue with Polynesian rocking, cranial sacral therapies, and energy work to create sessions that are uniquely tailored to you. 🌿 Modalities: Swedish • Deep Tissue • Pregnancy • Cranial Sacral • Reiki Blend • Lymph Honored to serve the Santa Barbara community. 🔗 www.deeptissueetc.com #GoodlandChiropractic #SantaBarbaraWellness #MassageTherapy
Flipping the script on heart health ❤️⬆️ This month’s theme is all about circulation, so our team took it upside down—literally. From headstands to down dogs, we’re boosting blood flow, building strength, and having a little fun while we’re at it. Here’s to strong hearts, clear minds, and seeing things from a new perspective. 💪🧠 #HeartHealth #Circulation #TeamWellness #Inversions #HealthyHabits
✨ The magic continues… ✨ Join us for Witches & Brews Night Market on Sunday, March 1st at Centennial Beer Hall for a night of community, creativity & enchantment. 🌙🔮 Shop handcrafted goods, witchy wares, crystals, candles & art from amazing local vendors. Sip on brews, grab delicious eats, enjoy tarot readings, and soak in the warm glow of good company. 🕯️🍻 Come to shop, sip, connect, and experience the magic. ✨ #WitchesAndBrews #NightMarket #SupportLocal #WitchyVibes
Wellness Wednesday 💚 Did you know balanced blood sugar supports steady energy, better focus, and long-term health? Small daily choices make a big difference! Grab our blood sugar handout from our website to learn simple tips for keeping your levels on track. Your health is in your hands!
Celebrating the people who make work feel a little less like work. Happy Valentine’s Day! ❤️
Your heart works 24/7 — fuel it right 💚 Leafy greens, berries, nuts & seeds, fatty fish, and the right supplements (Omega-3s, Magnesium, Vitamin D, K2 + more) all work together to support healthy blood flow, balanced pressure, and strong vessels. Nourish your heart. Protect your future. 🫀✨ #HeartHealth #CardiovascularHealth #EatForHealth #HealthyHabits
A few minutes with your legs up the wall can support circulation by helping blood move out of the lower legs and back toward the heart. It’s especially helpful if you’ve been sitting, standing, or on your feet all day—simple, supported, and easy to return to whenever your body feels heavy or tired.
Love is in the cards 🔮❤️ Tarot readings, heart-shaped pizzas, and cold beer. Valentine’s at the bar just hits different.
❤️ Red isn’t just a color—it’s a reminder. Heart disease is the #1 killer of women. Today, we wear red to raise awareness and protect our hearts. #GoRedForWomen #HeartHealth ❤️