Wellness Wednesday 💆‍♀️✨ Let’s talk feet 👣—your foundation, and the start (or end) of your Superficial Back Line. Rolling out the soles isn’t just about foot relief—it’s about releasing the entire back line: from your toes to your brows. Yes, it’s all connected. Swipe through to learn why your tight hamstrings (or even neck!) might actually start with your feet 💥 #WellnessWednesday #FootHealth #SuperficialBackLine #FasciaRelease #MyofascialRelease #BodyConnection #MobilityMatters #YogaTips #AnatomyInMotion #FeetFirst
Too Hot to Handle: A Full Moon in Aries Gathering 🌕🔥 Under the bold light of the Harvest Moon, we gather to reflect, release, and reignite our inner fire. ✨ Moon journaling 🔥 Fire ritual 🔮 Oracle readings 🌿 Smudging + energy clearing Come back to your power—clear, present, and unstoppable. 📍 Centennial Beer Hall | Oct 5 | 6:30 PM 🎟️ $36 (includes a drink!) #FullMoonInAries #TooHotToHandle #MoonMagic #HarvestMoonVibes
🦵 Movement Monday: Build Strong, Resilient Lower Legs If you deal with shin splints, stiff ankles, or knee pain — this movement is for you. Tibialis raises target the muscles along the front of your lower leg that help control foot movement, absorb impact, and stabilize every step. 🎥 Here’s how to do them right. Don’t skip the small muscles — they do big things. #MovementMonday #LowerLegStrength #ShinSplintPrevention #AnkleStability #FunctionalTraining
Your foot doesn’t have one arch — it has THREE. 👣 And they work together like a tripod to support your entire body. Most people only focus on the medial arch (the one that “collapses”). But without the lateral and transverse arches pulling their weight, you’re left with imbalance, instability, and compensation up the chain — ankles, knees, hips, and even your back. Here’s what each arch does: -Medial arch – absorbs shock & propels you forward -Lateral arch – stabilizes your stride -Transverse arch – spreads weight across the ball of the foot When one fails, the others suffer — and so do you. Want better balance, posture, and pain-free movement? Start from the ground up. Save this post to build smarter, stronger feet. #FootHealth #ThreeArches #StrongFeet #FasciaTraining #MobilityMatters #BarefootTraining #FunctionalMovement #PostureStartsHere #SuperficialBackLine #HealthyFeet #ArchSupport #FootMechanics
Movement Monday 👣 | Short Foot Exercise This little move makes a BIG impact! 🦶💥 Short foot is a simple exercise that wakes up the tiny muscles in your feet — the ones responsible for stability, arch support, and better balance. Most of us spend our days in shoes that disconnect us from the ground, and our feet get lazy. 😴 By training your feet, you’re building a stronger foundation from the ground up — which can help with everything from posture to pain to performance. Start with 1-2 sets of 8–10 reps per foot. Stay consistent and feel the difference over time! 🏋️‍♀️💪 Tag a friend who needs to give their feet some love! #MovementMonday #ShortFootExercise #FootHealth #StabilityStartsHere #BarefootTraining #StrongFeetStrongBody
🦶✨ Your feet hold the map to your entire body. Reflexology taps into pressure points to relieve tension, boost circulation, and support overall well-being. 🌿💆‍♀️ Swipe to learn how this ancient practice can bring modern-day relief. #Reflexology #WellnessJourney #HolisticHealing #MindBodyConnection #FootTherapy #SelfCare
Movement Monday 🛌✨ Before you hit the ground running, wake your body up gently. These in-bed stretches help your legs, hips, and back ease into the day — no rude awakenings here. Start slow, move mindfully, and set the tone for your whole Monday. 💪🌞 #MovementMonday #StretchAndShine #MorningMobility
✨ Witches & Brews Night Market ✨ Join us under the stars for a magical evening of spells, sips, and shopping! 🖤🔮 🗓 Sunday, September 14th 🍻Brews, foods, tarot, vendors, reiki & more!🌜 Tag your coven & don’t miss the magic! 🧙‍♀️🍷🕸
Crampy feet? Tired calves? Your body might be asking for more magnesium 👣💥 This essential mineral helps muscles relax, nerves fire properly, and circulation flow—all the way down to your toes. The good news? You don’t need supplements to get more of it! Here are 5 natural ways to boost magnesium: 🥬 Eat leafy greens (spinach, kale, chard) 🥜 Snack on nuts & seeds (pumpkin seeds = 🔥) 🥑 Add magnesium-rich foods like avocado, beans & dark chocolate 🍚 Choose whole grains over refined carbs 💧 Stay hydrated + eat a balanced diet for mineral support Up to 2/3 of people may be low in magnesium—your feet might be feeling the effects first. Show your soles some love—from the inside out 💚 #FootHealth #MagnesiumMatters #CrampRelief #WellnessTips #FeetFirst #HappyFeet #NaturalHealth #EatForEnergy
Slow down. Breathe in. Tune in. 🌿 A gentle body scan to reconnect, release tension, and come home to the present moment. Your body has wisdom—listen closely. 🧘‍♀️✨ #BodyScanMeditation #MindfulMoments #InnerPeace
Meal prep today, fuel for the week. Let’s eat with intention.
Clearing your mind, calming the body, cutting the noise… it all adds up. A few ways to ease into deeper rest: 📝 Brain dump tomorrow’s to-do list — let it live on paper, not in your head 🍵 Sip on magnesium or sleepy time tea - a great option is @monicagoldsoul ‘s sweet dreams tea blend 🧘‍♀️ Body scan or short meditation to slow the mind 💪 A few minutes of movement — planks, wall sits, or a stretch to release tension and tire out your physical body 📵 No phone for an hour before bed — give your nervous system a break Little actions, big impact. Because sleep is recovery — and prep is part of the process. 💤
Wellness Wednesday Tip 💧✨ Let’s talk water prep — because hydration should be easy, delicious, and something you actually want to drink. 💡 Leave a bottle by your bed so hydration starts before your day does 🔔 Try a smart bottle like @hidratespark to keep you on track 🍋 Add fruit, lemon, or cucumber for that spa-water glow-up 🧂 Pinch of Himalayan salt = natural electrolytes (no packets needed) 🍵 Craving more flavor? Herbal tea counts too! Your body does so much for you—let’s return the favor 💙 #WellnessWednesday #HydrationHack #SpaWaterVibes #HydrationGoals
This month is all about preparation—but how can we prepare if we’re stuck? This mini Reiki session is here to help clear the blockages, so you can move forward with clarity and confidence. 🌸 #goodlandchiropractic #energyclearing #reiki #healing #preparation
🌿 Stillness. Movement. Presence. 🌊 Join us Sunday, Sept 7 for a one-day retreat on the stunning coast of Santa Barbara — where digital detox meets deep restoration.✨ 📍 Dos Pueblos Orchid Farm 🧘‍♀️ Guided movement • Mindful stillness • Private beach access 🌱 Nourishing meals + a 1:1 wellness session of your choice Unplug, recharge, and return to yourself. Limited spots available — link in bio to reserve your place. 💫 #WellnessRetreat #SantaBarbaraRetreat #DigitalDetox #MindfulLiving #CoastalHealing #RecenterAndRecharge
Getting the most out of your myo session starts before you hit the table. 🧖‍♀️✨ Here are a few tips to help you prepare so your body (and your therapist!) can get the most out of the work: 🔆 Hydrate before—and after. Fascia and muscle tissue respond better when you’re hydrated. Aim to drink water before your session and continue after to help flush out any metabolic waste that gets released. 🔆Work out before, not immediately after. If you’re planning to exercise, try to get it in before your session. Your tissues need time to recalibrate post-treatment, and working out right after can interfere with that reset. 🔆Get a good night’s sleep. Recovery and bodywork go hand in hand. Being well-rested helps your nervous system stay more relaxed and receptive during the session—and can make the effects last longer. 🔆Check in with your body. Do a quick scan before you come in. Are there areas feeling tight, sore, overused, or neglected? Sharing that awareness helps your therapist focus where it matters most. 🔆Dress for success. Wear comfortable clothes that allow easy access to the areas being treated. Avoid bulky or restrictive fabrics, and keep jewelry minimal—it saves time and helps the work flow smoother. Your body does the healing—myo just gives it the space to do it. A little prep goes a long way. 💪
Movement Monday | Prepare to Perform ⁠ Preparation is everything — and that starts with how you move. 💪 ⁠ 👉 Dynamic stretches get your body warm, mobile, and ready to work. 👉 Static stretches help you cool down, recover, and stay flexible. ⁠ Not sure when to use which? Think: ➡️ Dynamic = Before the workout ➡️ Static = After the workout ⁠ Start your week strong by moving with purpose — because how you prepare sets the tone for how you perform. 🏋️‍♂️🧘‍♀️ ⁠ #MovementMonday #PrepareToPerform #DynamicStretching #StaticStretching #WarmUpRight #TrainSmart #MobilityMatters
NEW MOON CEREMONY 🌑 8.23 • 7PM A space to release fear, shed what no longer fits, and root into what’s next. We’ll gather around the fire to move through resistance, invite clarity, and align with purposeful change. Through ritual, reflection, and stillness, we’ll honor adaptability as a strength, and structure as a tool for becoming. Come as you are. Leave as who you’re choosing to be. fire • journals • intuitive readings • hot cocoa • sacred stillness Private patio, full details shared upon RSVP. #NewMoonCeremony #IntentionalLiving #SacredSpace #RitualAndRelease
Wellness Wednesday: Escape Fight or Flight with Cold Exposure ❄️ Step out of the stress-driven fight or flight mode and into a refreshed, energized version of yourself. Cold plunging—and even a cold shower—can help reset your nervous system and calm that adrenaline flood. Here’s why cold exposure works wonders: ✨ Break Free from Fight or Flight Cold water triggers your parasympathetic nervous system, helping you move from stress to calm and control. ⚡ Boosts Alertness & Energy The initial cold shock causes a rush of adrenaline and increased heart rate, waking you up fast and sharpening your focus. 💪 Improves Circulation Cold constricts blood vessels, then warming dilates them—boosting blood flow and oxygen delivery to your muscles and organs. 🔥 Reduces Inflammation & Muscle Soreness Athletes swear by ice baths—cold water helps reduce inflammation and speeds muscle recovery. 😊 Enhances Mood Cold exposure stimulates endorphins and norepinephrine, lifting mood and lowering stress. 🧠 Builds Mental Toughness Pushing through the cold shock builds resilience and mental discipline—perfect for starting your day strong. 🛡️ Supports Immune Function Regular cold exposure may boost your immune system by increasing white blood cell activity. Whether you dive into a cold plunge or opt for a cold shower, your nervous system—and your whole body—will thank you. Ready to reset and recharge? ❄️💧
Preparation sets the tone for progress. We’re kicking off this Movement Monday with a quick circuit to wake up the body and get it ready for whatever the week brings. Whether you’re heading to work, school, or just trying to start fresh, a few minutes of movement is the perfect way to prepare yourself — physically and mentally. Let’s move with purpose and step into the week strong. 💪 #MovementMonday #Preparation #StartStrong