Feeling drained after a long day? 😣 Your energy deserves protection—just like your time, space, and boundaries. This #WellnessWednesday, we’re talking Energy Shielding 101: simple ways to protect your emotional and physical energy so you can show up as your best self. 🌟 Swipe through for 3 easy tips to: ✨ Visualize your protective energy bubble ✨ Reset with mindful breathing & grounding ✨ Practice daily energy hygiene Remember: Strong boundaries = stronger energy. 💪 Which tip will you try first? Drop a 🌿 if you’re ready to shield your energy! #MonthOfBoundaries #SelfCare #EnergyShielding #WellnessTips ProtectYourEnergy
Sometimes our boundaries start with our form! A common issue that we hear from patients is that they are wanting to strength train because they want to be stronger and healthier, yet they get hurt repeatedly while lifting at the gym. Two things to keep in mind with this idea of strength…1-Strength without being able to do the full Rand Of Motion is not valuable to us. Without full ROM, DO NOT ADD WEIGHTS. 2-the body is always adapting and if one muscle group fails and we continue to push through, the body will recruit accessory muscles that are not designed to be doing that movement. This causes muscle recruitment problems that your body will default to when asked to perform those moves again in the future. The example we wanted to show you today is a proper Chest Press. Chest press is often not isolating the correct muscles. We want to be really intentional with our set up position so that the pectoralis major and minor are targeted through the entire ROM. Removing your pelvic tilt and then spreading your collar bones as wide as possible while pulling your shoulder blades into the deep pockets of your back. Keep your arms in a line and if you are ready for weights, start light! This is the posture you need to be whether inclined or declined or flat. Build up to a bar. We recommend doing both sides together for symmetry. #goodlandchiropractic #movementmonday #benchpress #form
✨ Witches & Brews Night Market — 2026 Dates ✨ Join us at Centennial Beer Hall for an evening filled with community, creativity, and enchantment. Explore a curated lineup of local vendors offering handcrafted goods, witchy wares, crystals, candles, art, and more. Enjoy tarot readings, brews, delicious eats, and the warm glow of good company. Whether you’re coming to shop, sip, connect, or simply soak in the magic, there’s something for everyone. 🗓️ 3/1 • 5/3 • 7/12 • 10/11 Save the dates 🖤✨
Winter wellness starts with your nervous system ❄️ Slower days, deeper rest, warmer rituals. Support your system, don’t fight the season 🤍 #WellnessWednesday
Follow along with Dr. Justine as she guides a Reiki healing session to help you reset your energy, release tension, and enter the new year feeling grounded and supported
✨ Protect. Clear. Awaken. ✨ Join us January 11th, 9am–12pm for an empowering Energy Shielding Workshop with Reiki Master Justine 🌿🦋 Learn how to protect and clear your energy, create protective elixirs using the 5 sacred elements, and strengthen your clair-senses 🌀💫 💰 Tickets: $147 📍 Centennial Beer Hall 🎟 Purchase tickets at goodlandchiropractic.com ✨ Limited spots—secure yours today and unlock your intuitive gifts 🔮
Welcoming the New Year with fresh energy and big plans ✨ We’re back in the office January 2!
Holiday hours 🎄 We’ll be closed Dec 24–Jan 1 and back open Jan 2. Wishing you a joyful holiday season!
Your body has its own ways of regulating stress. Somatic shaking is one of them — a gentle, natural response that can help release stored tension and signal safety to the nervous system. Listen to your body. Go slow.
❄️ Winter Solstice • Dec 21 ❄️ The shortest day and longest night of the year—a turning point in time. Celebrated for thousands of years by cultures around the world, especially farming societies, to track the seasons and welcome the sun’s return and the slow lengthening of days—symbolizing rest, renewal, and hope 🌙✨
Wellness Wednesday comfort in a bowl 🥣✨ This nourishing, anti-inflammatory soup is courtesy of our very own massage therapist, Sophie. Packed with warming spices, veggies, and a little coconut milk magic—perfect for slowing down and fueling up. 💆‍♀️🌿
Slowing things way down so the body can soften and the mind can exhale 🤍 This mini yin yoga flow is an invitation to pause, settle into stillness, and gently release tension held deep in the body. Long holds, mindful breathing, and space to simply be. ✨ Follow along at your own pace — pause the video in each pose and stay anywhere from 1 to 6 minutes, depending on what your body needs today. Yin is about listening, not pushing. Perfect for grounding your nervous system, unwinding after a long day, or reconnecting with yourself when life feels loud. Save this flow for later 🌙 Follow for more slow, nourishing practices & drop a 🤍 if this kind of movement speaks to you.
Your body’s quiet clean-up crew 🧹💚 The lymphatic system helps fight infections, balance fluids, and transport immune cells—keeping everything flowing smoothly (without a pump!) 💪✨ From lymph nodes to the spleen, it’s all about defense, drainage, and detox. Don’t forget to move, breathe, and stretch to keep your lymph flowing 🌿🫁 #LymphaticSystem #HumanAnatomy #ImmuneSystem #WellnessEducation #BiologyBasics #HealthScience
So much healing depends on whether the nervous system feels safe. When the body enters rest-and-digest, it can finally focus on digestion, nutrient absorption, immune support, and cellular repair. This Reiki session gently signals the body to slow down, soften, and shift into that healing state. It’s less about ‘doing’ and more about giving your system the space it needs to reset, recover, and restore from within.
Jumping for lymph flow! 💦🌀 Whether it’s jump rope or simple hops, this up-and-down movement acts like a natural pump for your lymphatic system—helping circulation, energy, and overall vitality. You don’t need long workouts. Even 1–2 minutes of gentle bouncing can wake up your lymph and get things moving. Jump rope = stronger, more intense lymph activation Simple jumps = easy, accessible, low-time commitment Move your body → move your lymph. Your system loves consistent, gentle bouncing. 💙 #lymphatichealth #jumpingrope #lymphflow #naturalwellness #movementmedicine #selfcare
✨ Scalp massages aren’t just relaxing — they help release the tension we often hold without realizing it. If you’re dealing with tightness around the head, neck, or temples, a gentle scalp massage can be a soothing way to support comfort and calm. At our clinic, we blend chiropractic principles with holistic, hands-on care to help you feel more balanced from head to toe. 💆‍♀️🌿 Ready to unwind and reset? Book your scalp massage today — Call or text us at (805) 722-9719 🤍 #asmr
Feeling drained but not sure why? The answer might be hidden in the 7 types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Resting smarter, not just harder, helps restore balance to your whole self.
Winter invites us to slow down, soften, and support our nervous system. One simple way to do that? 30–60 seconds of cold water. ❄️ After the initial shock, your vagus nerve kicks in—helping your heart rate settle and shifting you into a parasympathetic state (your calm zone). Try it as a face splash or the end of your shower. A tiny winter ritual for a grounded week. 🤍
✨ Expand your horizons this New Moon! ✨ Join us on December 19th under the adventurous energy of the Sagittarius New Moon for a gathering of reflection, intention, and inspired action. We’ll explore optimism, fresh perspectives, and the courage to step beyond what feels familiar — all around the warmth of a firepit, with rituals and practices designed to support your growth. Expect: moon journaling 🌙, energy clearing 🔮, intuitive readings ✨, smudging 🌿, and cozy drinks ☕. Step into your next chapter with clarity, curiosity, and intention. 📍 Private patio 💫 Drinks provided! #SagittariusNewMoon #NewMoonRitual #ExpandingHorizons #FreshPerspectives #IntentionalLiving #MoonMagic #Optimism #InnerGrowth #SelfDiscovery #ConsciousLiving
Our office is closed as we give thanks and enjoy the holiday. We’ll be back on December 2nd. Happy Thanksgiving to you and yours!