✨ Scalp massages aren’t just relaxing — they help release the tension we often hold without realizing it.
If you’re dealing with tightness around the head, neck, or temples, a gentle scalp massage can be a soothing way to support comfort and calm.
At our clinic, we blend chiropractic principles with holistic, hands-on care to help you feel more balanced from head to toe. 💆♀️🌿
Ready to unwind and reset?
Book your scalp massage today — Call or text us at (805) 722-9719 🤍
#asmr
Feeling drained but not sure why? The answer might be hidden in the 7 types of rest: physical, mental, emotional, sensory, creative, social, and spiritual. Resting smarter, not just harder, helps restore balance to your whole self.
Winter invites us to slow down, soften, and support our nervous system.
One simple way to do that? 30–60 seconds of cold water. ❄️
After the initial shock, your vagus nerve kicks in—helping your heart rate settle and shifting you into a parasympathetic state (your calm zone).
Try it as a face splash or the end of your shower.
A tiny winter ritual for a grounded week. 🤍
✨ Expand your horizons this New Moon! ✨
Join us on December 19th under the adventurous energy of the Sagittarius New Moon for a gathering of reflection, intention, and inspired action.
We’ll explore optimism, fresh perspectives, and the courage to step beyond what feels familiar — all around the warmth of a firepit, with rituals and practices designed to support your growth.
Expect: moon journaling 🌙, energy clearing 🔮, intuitive readings ✨, smudging 🌿, and cozy drinks ☕.
Step into your next chapter with clarity, curiosity, and intention.
📍 Private patio
💫 Drinks provided!
#SagittariusNewMoon #NewMoonRitual #ExpandingHorizons #FreshPerspectives #IntentionalLiving #MoonMagic #Optimism #InnerGrowth #SelfDiscovery #ConsciousLiving
Our office is closed as we give thanks and enjoy the holiday. We’ll be back on December 2nd. Happy Thanksgiving to you and yours!
We’re not affiliated with this program, but we’ve found it to be a great starting point for patients who want to learn how to properly engage their core. The guidance is simple, beginner-friendly, and focuses on the deep stabilizing muscles that support your spine and improve overall movement.
It’s also offered on a sliding scale, making it accessible for anyone looking to build foundational core strength at their own pace
#movementmonday
Wellness Wednesday: Your Stress Shows Up in Your Stomach
Ever notice your digestion acts up when life gets overwhelming?
That’s because your nervous system and your gut are deeply connected.
When stress rises, your body shifts into fight-or-flight, slowing digestion, increasing sensitivity, and making existing stomach irritation feel much worse.
The good news?
Supporting your nervous system can help your body handle stress more effectively — and that includes how your gut feels day to day.
At our office, we focus on gentle, restorative care that helps:
• Reduce tension
• Improve mobility
• Support a calmer, more balanced nervous system
• Boost overall stress resilience
Pair that with simple habits like breathwork, regular meals, movement, and good sleep — and your stomach will thank you. 💛
✨ Ready to support your nervous system and feel your best?
Book your next adjustment with us!
#WellnessWednesday #GutHealth #StressRelief #ChiropracticCare #MindBodyConnection #NervousSystemSupport #HolisticHealth #ChiroLife #WellnessJourney
Reiki to support the gut in moving through the final phase of digestion 🌿✨
Inviting ease, flow, and gentle elimination as the body releases what it no longer needs. 🤍
✨ Reflections Sound Bath + Reiki ✨
Join Justine, Kovena, and Ruben for a restorative evening of stillness, sound, and energetic alignment.
12/7 • 4 PM • Awaken Kickboxing Studio, Lompoc
Let this be your moment to pause, breathe, and reflect as we close out the year. 🌙💫
Tickets: $45 (or $40 for members)
Reserve your spot at goodlandchiropractic.com
Did you know a whiplash injury can do more than affect your neck? Your gut feels it too. 👀
Swipe to learn how your nervous system and gut microbiome are deeply connected — and how chiropractic care can help bring balance back from the inside out. 🌿💆♂️ #WholeBodyHealing #ChiropracticCare
Reiki to support the gut in receiving + absorbing nourishment 🌿✨
When the body relaxes, it can finally take in what it needs. 🤍
This November our office is focused on gut health 🌿
A healthy gut depends on more than just what we eat — it’s also about how well our body can detoxify and eliminate waste.
Ionic foot soaks use gentle energy currents to help pull impurities from the body through the feet, supporting circulation and the systems that keep digestion and detox in harmony.
When we support the body’s natural cleansing pathways, our gut, energy, and overall wellness can all benefit.
#GutHealthMonth #IonicFootDetox #NaturalHealing #WholeBodyWellness #MindBodyConnection #NovemberWellness
November is all about gut love 💚 Your healthy plate = 50% veggies, 25% healthy fats, and the rest a colorful mix of lean proteins, fruits & carbs. Feed your gut right, and it’ll thank you from the inside out! 🥦✨ #GutHealth #EatWellFeelWell #NovemberWellness
Follow Along: At-Home Belly Massage 🌿
Abdominal massage is a gentle modality that can help aid digestion and support lymph flow. It’s great for anyone who feels like their digestion is running too slow (or too fast) — or for those who just feel a little stuck in that area.
Here’s a simple self belly massage guide you can follow along with:
✨ We start by opening up the inguinal nodes in the hip creases to help create space for the lymph to drain.
🌸 Next, we warm up the belly to prep the organs for movement — start with small circles around the belly button, slowly making them larger to reach the whole belly.
🌀 Once warmed up, we follow the digestion path: move clockwise to aid digestion and elimination (following the colon path), or counterclockwise to slow digestion if there’s too much movement.
🌊 Finish with big, long sweeps from top to bottom across the belly, guiding any leftover lymph toward the lymph nodes.
A gentle, grounding way to reconnect with your body and support your gut flow. 💛
#bellymassage #selfmassage #lymphflow #digestionsupport #selfcare
Happy Halloween! 👻 We’ll be closed for the holiday and reopen on 11/4. Stay safe! 💀🧡
Feeling a little spooked by strange sensations like numbness, tingling, or vertigo? 👻
Sometimes the cause isn’t so mysterious — your spine and nervous system may be sending a signal! 🧠💫
Let’s take the scare out of your symptoms.
#ChiropracticCare #SpineHealth #Wellness
Two simple moves your bones will love! 🦴💗
💪 Up-Down Plank – strengthens arms, shoulders, and core
🪢 Jump Rope / Jumping Jacks – adds that impact your bones need
⏱ 30–60 sec each
🔁 2–3 rounds
No equipment, no excuses — just you, your body, and stronger bones!
Save this for later and tag a friend who’s working on their bone health 💫
#BoneHealth #QuickWorkout #StrongForLife
🕯️✨ Spotlight Saturday: Ear Candling ✨👂
You’ve seen it… but does it really work?
Ear candling is an ancient technique used to gently draw out wax, relieve pressure, and promote relaxation. 🔥
Whether you’re curious, skeptical, or ready to try it for yourself — we’ve got you covered.
📍 Book a session or ask us anything below!
💬 Have you ever tried ear candling? Tell us in the comments!
#EarCandling #WellnessRituals #SpotlightSaturday #SelfCare #HolisticHealth #GoodlandChiropractic
Sinus pressure got you down? 😣 It might not just be congestion — your cranial alignment could be part of the story!
Swipe to see how chiropractic care can help you breathe (and feel) better 👃💆♀️ #ChiroCare #SinusRelief
Ever wondered what happens during an adjustment? Here’s a sneak peek inside our office and what to expect at your visit! 🎥💥 #BehindTheScenes #ChiroVisit
