✨ New Appointment Offerings ✨
We’ve created two new ways to receive powerful, personalized care depending on what your body needs.
Half Hour Tune-Up (30 min)
Perfect for maintenance and quick resets. This session includes a chiropractic adjustment plus 20 minutes of your choice: Functional Movement Training, Reiki, or personalized advising to support your healing and lifestyle goals.
The Powerful Hour (60 min)
A full mind-body reset. This session includes a chiropractic adjustment, 20 minutes of Functional Movement Training bodywork, 20 minutes of Reiki, and 10 minutes of advising for integrated structural, energetic, and lifestyle support.
Our chiropractic doctor is also a Reiki Master, allowing each session to blend alignment, energy work, and practical guidance for truly holistic care.
Book the session that meets you where you are. Your body will thank you.✨
Spring is your reminder that you can start again 🌱
Open the windows, get some sunlight, clear your space, move your body, nourish yourself, and reset your intentions.
Movement Monday Step Challenge 🌸🐾
This week’s goal: Add 500 extra steps a day.
A quick dog walk, a short stroll between meetings, or parking a little farther away can make a difference.
Want to make an extra impact? Visit SBCAS for a ‘doggy day out’ day adoption—take a dog out for a walk and give them some sunshine 🌞
Small steps add up — notice your energy spring forward this week!
#MovementMonday #StepChallenge #WorkplaceWellness #HealthyHabits #WalkMore DayAdoption LocalShelterLove
Pisces New Moon magic is calling. 🌙✨
Join us for a dreamy evening around the firepit as we gather to reflect, release, and set intentions under the intuitive energy of the Pisces New Moon. This gentle, soulful gathering is all about trusting your inner voice, embracing imagination, and opening to new possibilities.
Expect moon journaling, energy clearing, intuitive readings, smudging, cozy drinks, and space to connect.
🌊 Saturday
🌙 $36 per person
Reserve your spot at GoodlandChiropractic.com
#SpotlightSaturday #NewMoonGathering #PiscesNewMoon #MoonCircle #SantaBarbaraEvents
Springing into Wellness Wednesday in a refreshing and delicious way 🌿✨
Our massage therapist Sophie created this fennel, grapefruit & avocado salad with farmers market finds from the Santa Barbara Farmers Market (Tuesdays & Saturdays) and the Goleta Farmers Market (Sundays) 🥑🍊
Crisp fennel, juicy citrus, creamy avocado — simple seasonal ingredients that nourish from the inside out.
Support local. Eat seasonal. Feel amazing. 💛
#Springing #WellnessWednesday #SupportLocal #FarmersMarketFresh
Springing into March 🌀🌿
This month is all about spring — building the kind of mobility, stability, and elastic energy that helps you move with ease.
One key player? The Spiral Line — a fascial sling that wraps from the foot, up through the leg and pelvis, across the trunk, and into the opposite shoulder. It helps coordinate rotation, balance, gait, and elastic recoil.
When this spiral system moves well, your body feels fluid, responsive, and connected. When it’s restricted, that natural “spring” can feel limited.
Follow along with this flow created by our massage therapist, Alyssa, and start restoring elasticity through your spiral pathways.
Through chiropractic adjustments and myofascial massage, we help restore glide along these connections — so you can move into the season feeling lighter, stronger, and ready to spring. 🌱
✨ Team Spotlight: Ilan ✨
Licensed Massage Therapist • Chiropractic Assistant • Reiki Practitioner
Ilan (like Milan, without the “M” 😉) brings a deeply intuitive, meditative approach to bodywork. With roots in Rolfing and Core Myofascial Technique, he blends deep tissue with Polynesian rocking, cranial sacral therapies, and energy work to create sessions that are uniquely tailored to you.
🌿 Modalities: Swedish • Deep Tissue • Pregnancy • Cranial Sacral • Reiki Blend • Lymph
Honored to serve the Santa Barbara community.
🔗 www.deeptissueetc.com
#GoodlandChiropractic #SantaBarbaraWellness #MassageTherapy
Reiki session focused on the heart space 🫀
Channeling intention toward the heart organ and heart chakra to support balanced circulation, steady rhythm, and emotional clarity. This reiki healing works through awareness, breath, and energy alignment. We are inviting the nervous system into rest so the heart can function with ease.
Grounded. Open. Regulated.
#Reiki #ASMR #HeartChakra #EnergyHealing #Circulation MindBody
Flipping the script on heart health ❤️⬆️
This month’s theme is all about circulation, so our team took it upside down—literally. From headstands to down dogs, we’re boosting blood flow, building strength, and having a little fun while we’re at it.
Here’s to strong hearts, clear minds, and seeing things from a new perspective. 💪🧠 #HeartHealth #Circulation #TeamWellness #Inversions #HealthyHabits
✨ The magic continues… ✨
Join us for Witches & Brews Night Market on Sunday, March 1st at Centennial Beer Hall for a night of community, creativity & enchantment. 🌙🔮
Shop handcrafted goods, witchy wares, crystals, candles & art from amazing local vendors. Sip on brews, grab delicious eats, enjoy tarot readings, and soak in the warm glow of good company. 🕯️🍻
Come to shop, sip, connect, and experience the magic. ✨
#WitchesAndBrews #NightMarket #SupportLocal #WitchyVibes
Wellness Wednesday 💚
Did you know balanced blood sugar supports steady energy, better focus, and long-term health? Small daily choices make a big difference! Grab our blood sugar handout from our website to learn simple tips for keeping your levels on track. Your health is in your hands!
💓 Boost Your Circulation in Just 3 Moves! 💓
Brisk walking, dancing, and yoga aren’t just fun—they keep your blood flowing, muscles energized, and heart happy. 🏃♀️💃🧘♂️
Try them daily and feel the difference! ✨
Which one will you do first? Comment below! 👇
#CirculationBoost #HealthyHabits #MoveYourBody #WellnessTips #ActiveLifestyle HeartHealth
Celebrating the people who make work feel a little less like work. Happy Valentine’s Day! ❤️
Your heart works 24/7 — fuel it right 💚
Leafy greens, berries, nuts & seeds, fatty fish, and the right supplements (Omega-3s, Magnesium, Vitamin D, K2 + more) all work together to support healthy blood flow, balanced pressure, and strong vessels.
Nourish your heart. Protect your future. 🫀✨
#HeartHealth #CardiovascularHealth #EatForHealth #HealthyHabits
A few minutes with your legs up the wall can support circulation by helping blood move out of the lower legs and back toward the heart. It’s especially helpful if you’ve been sitting, standing, or on your feet all day—simple, supported, and easy to return to whenever your body feels heavy or tired.
Love is in the cards 🔮❤️ Tarot readings, heart-shaped pizzas, and cold beer. Valentine’s at the bar just hits different.
❤️ Red isn’t just a color—it’s a reminder. Heart disease is the #1 killer of women. Today, we wear red to raise awareness and protect our hearts. #GoRedForWomen #HeartHealth ❤️
February brings us back to the heart.
A simple, foundational look at the heart chakra — love, trust, and connection. 💚
You don’t have to run to join. 🤍
Cardiovascular exercise (cardio) strengthens the heart and improves how efficiently blood carries oxygen and nutrients throughout the body. When your heart rate increases, your heart pumps more blood with each beat, which over time can help lower resting heart rate and blood pressure.
Cardio also improves circulation, supports healthy blood vessels, and helps regulate cholesterol and blood sugar levels.
When most people think of cardio, they think of running — but there are many ways to raise your heart rate. Brisk walking, cycling, jumping, swimming, incline walks or hikes, dancing, and group fitness classes are all effective options that can be adapted to different fitness levels while supporting heart and blood health.
Movement counts. Find what works for you. 💛
Food isn’t just fuel — it’s communication.
Learning to listen to your body means setting boundaries rooted in self-awareness, not guilt or restriction.
Your hunger, fullness, and cravings are signals — not problems to fix.
Save this as a reminder to eat with intention, curiosity, and compassion. 🤍
#MindfulEating #ListenToYourBody #FoodBoundaries #SelfAwareness #IntuitiveEating
